Effective ways to treat bunion valgus in adults

Curved feet are not uncommon in adulthood.The disease appears in childhood and due to various conditions, not many people are able to treat it to the end.Let's see how to solve the situation below.

Cause and Risk Group

Externally, bunions in adults look like a person falling inward while walking.Therefore, this disease causes discomfort when the foot is moved or when there is static pressure.

The main phenomena leading to bending:

• Problems related to improper prenatal lower limb development and formation;
• Wearing ill-fitting shoes as your feet grow;
• stunted development;
• Hormonal changes in the body are accompanied by metabolic disorders;
• pre-existing medical conditions (paralysis, osteoporosis);
• Obesity or sudden weight gain due to pregnancy and gestation syndrome;
• Injuries to the bones in the feet and ankles.

Curved feet can occur in anyone, but are more common in women under the age of 35, in women who stand for long periods of time (teachers, models, salespeople, health workers) or in people who play sports.

type and degree

There are several types of foot deformities:

1. Static electricity – Manifests as spinal problems.
2. Structural - due to the peculiarities of the position of the talus.
3. Compensatory - The Achilles tendon shortens and some of its function is transferred to the ankle.
4. Paralysis - after previous illness.
5. Spasmodic.
6. Overcorrection – Resulting from inadequate treatment of previously identified pathology.
7. Lassiter.
8. After trauma and ligament rupture.

There are several levels of severity of adult bunions:

• The first is joint deformation with foot subluxation;
• The second is tendon displacement and thumb flexion;
• The third is the pathological process of bone tissue, the finger is deflected by 20 degrees;
• The fourth degree is the peak of change, where foot function disappears and the disease spreads to the ankle joint and above.This disease causes ongoing discomfort that cannot be corrected conservatively.

symptom

In adults, flat clubfoot appears as follows:

1. Swelling of lower limbs;
2. Severe pain (foot pain in the metatarsal area);
3. Constant appearance of corns and calluses;
4. Back pain, posture problems;
5. Leg fatigue and discomfort will not go away with rest;
6. convulsion, convulsion;
7. change shoe size;
8. external deformation;
9. Worsening of gait (sag);
10. Accompanying joint disease, myositis.

How dangerous is this pathology?

Adults with bunions are at high risk for developing disabling conditions because the deformed foot may lose its function.

Not only the ability to walk upright is affected: the pathology leads to the appearance of varicose veins, joint problems, spinal curvature, migraines, diabetic foot, flatfoot and heel spurs.

diagnosis

Before making a diagnosis, the doctor must determine the extent and type of pathology through examination:

• History taking and external examination.
• Palpate the area of deformity.
• Three projections of X-rays.
• Perform CT and MRI when necessary.
• Consult an expert when identifying comorbidities.

Treatment features of adult bunions

Treatment of the disease must be comprehensive and include multiple approaches.The recovery process is lengthy and requires strict compliance with all medical instructions.

Medications (systemic and topical)

Medication is designed to relieve foot pain and reduce inflammation.For these purposes, the prescribed dose of NSAIDs is chosen taking into account other diseases, since these drugs affect the function of the stomach.Medications can be used topically in the form of creams and ointments, or as tablets or injections.

If the patient is bothered by severe swelling, diuretics may be given for a short period (no more than three days).

Throughout treatment, it is important to take vitamins and minerals to strengthen bone tissue and ligaments.

Orthopedic instruments

Products in this group are used to correct and maintain the foot in the correct position.It is recommended to wear them regularly, not only for therapeutic purposes but also as a preventive measure.

1. Insoles help distribute the load on the foot while walking and are necessary to combat flat feet and deformities.
2. Orthopedic shoes are customized according to the degree of pathology.It holds the leg tightly and prevents the condition from getting worse.
3. Valgus braces are suitable for bunions when the area needs to be corrected.

All orthopedic appliances are selected individually after a visit to the orthopedic surgeon.

massage

Massage sessions can be carried out several times a year, with 10 sessions per session.This technique restores blood circulation to the affected area and strengthens muscles and ligaments.

Before the massage, it is recommended to take a warm foot bath with anti-inflammatory herbs.The movements should be circular, frictional or warming, without causing additional trauma to the deformed area.

At home, self-massage is recommended after a hard day.

exercise therapy

Training to strengthen your feet should begin after signs of inflammation subside.Before starting physical exercise, you need to warm up your muscles and massage your feet.

Main complex:

• Circular motion of the ankle, pulling the foot closer to or away from you.
• Lie on your back – imitate riding a bicycle.
• Each finger moves separately.
• Roll from toes to heels.
• Use your feet to grab small objects from the floor.
• Use the marker on your toe to draw on a piece of paper.
• Roll the bottle or rolling pin while seated.
• Walk on your toes, heels and sides of your feet.
• Tension and relaxation of leg muscles.During the exercise, you must sit on the floor with your lower limbs straight.

Exercise should not cause discomfort or unpleasant sensations.The number of approaches and repetitions should be gradually increased.

physical therapy

Regular surgery relieves pain, muscle spasms and restores tissue microcirculation, as well as strengthening the ligamentous apparatus of the flat-valgus foot and halting the deformation process.

Basic techniques:

1. Ultrasound - speeds up metabolism and removes salt from problem areas;
2. Laser – reduces inflammation and swelling;
3. UVT - normalizes blood circulation;
4. Magnet - heats spasmodic tissue;
5. Mud application, floor wax.

You should not add or cancel prescribed physical therapy sessions without consulting your doctor, as this may worsen the problem.

folk remedies

Treating bunions at home is impractical, but alternative medicine can provide relief before seeing a doctor.

Popular recipes:

• Pour madder into warm water, boil in a water bath, then cool the composition and take half a cup before meals, 3 times a day.
• Dandelion flowers are dried, ground into a powder, added with iodine, and applied to the growing area.
• Mix mustard and bodyaga in equal proportions, add turpentine and oil, and lubricate your feet before going to bed.
• Knead the propolis, warm it slightly on your hands, and apply it to the deformed area.Leave it overnight and secure it with a bandage.

surgical intervention

If conservative methods are ineffective and the hallux valgus deformity is 3-4 degrees, surgical treatment is recommended.

Surgery comes in two directions: traditional surgery and laser surgery.

The first type of surgery is performed under general anesthesia, using a plaster splint, lasts several weeks, and requires a recovery period.

Laser treatment comes in many forms:

1. Epiostectomy – removes bony growths and corrects the external shape of the foot;
2. The phalanx of the big toe is removed and fixed in the correct position;
3. Arthroplasty – Incision is made at the deformed area, and joint replacement and tendon grafting are performed if necessary.

prevention

The following simple measures will help prevent the development of the disease:

1. Follow the principles of proper nutrition.
2. Eliminate bad habits.
3. Weight control.
4. Moderate physical activity.
5. Schedule appropriate daily rest.
6. Foot self-massage and exercise therapy.
7. Summer - walking barefoot on sand, pebbles and dirt.
8. Use orthopedic insoles and braces.
9. Comfortable shoes, no heels required.
10. Follow safety precautions at home and on the streets.
11. Get regular physical exams.

If you notice the first signs of warping, don't delay in fixing the problem.If you start treatment at an early stage, the disease will disappear forever and the patient will return to a normal rhythm of life without pain.